You’ve survived everything that thought it could break you. This is just a reminder.
You might reach for this when…
- You feel anxious and don’t know why
- The world feels too loud
- You need a moment to feel your own ground
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A simple ritual
Hold the stone in your hand. Close your eyes.Take three slow breaths.
With each exhale, imagine something you don’t need to carry anymore drifting away.
Say to yourself: “I am safe. I am here.”